Issu des pages gourmandes du magazine Delicious, ce Veg Bowl d’inspiration asiatique s’impose comme une option savoureuse pour entamer une année axée sur le rééquilibrage alimentaire. Cette salade équilibrée se distingue par l’association habile d’ingrédients frais et nutritifs, promettant une explosion de saveurs à chaque bouchée.
Les saveurs subtiles de l’Asie du Sud imprègnent ce Veg Bowl, créant un équilibre délicat entre la fraîcheur du chou blanc, le crémeux de l’avocat, la richesse du saumon et la touche piquante du gingembre.
Accompagnement sain
Je vous conseille d’accompagner cette salade d’une base saine telle que le quinoa ou le riz complet.
Recette de chou blanc, avocat, saumon et gingembre
Ingrédients pour 2 personnes
Temps : 20 minutes de préparation
200g de chou blanc, émincé finement
1 poivron rouge, épépiné et émincé finement
1 avocat, dénoyauté et coupé en morceaux
200g de saumon écossais, cuit
1 c à soupe de graine de sésame
2 c à café de sauce soja
La vinaigrette
2 c à café d’huile de sésame
1 c à café d’huile d’olive
1 c à soupe de vinaigre de cidre
Quelques lamelles émincées de gingembre en boîte
Méthode
- Commencez par réunir tous les ingrédients de la vinaigrette dans un récipient, ajoutant une pincée de sel et de poivre selon votre goût. Mettez de côté.
- Répartissez le chou blanc, le poivron, l’avocat et le saumon cuit dans deux larges bols.
- Arrosez le mélange de vinaigrette. Poursuivez en saupoudrant généreusement de graines de sésame, puis en ajoutant la sauce soja.
Pour une fraîcheur optimale, servez immédiatement la salade.
7 Comments
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